Showing posts with label national park. Show all posts
Showing posts with label national park. Show all posts

Monday, 11 June 2012

Relaxing Long Weekend? Not quite.

We had a long weekend down under with the Queen's birthday on Monday. And so as you would do after a long and busy week at work, I slept in and relaxed most of the weekend.

Not quite.

With a friend of mine, Pierre, we decided during the week to go to the Blue Mountains for a mountain bike ride.  I love this beautiful place, close to Sydney (~1hr drive) which has plenty of mountain bike tracks. While I have been there several times to do the famous Oaks trail, Pierre organised the ride which included both the Andersons trail (30kms) and the Oaks trail (30kms).

Pierre tracked it with his app, you can see the itinerary here.

So Saturday, I woke up at 6am (as you do) and went to pick him up before heading off to the blue mountains to do some mountain biking. 

The weather was perfect, sunny with no clouds, but chilly with temperatures close to 0 degree celsius. We got to Glenbrook around 7.45am after one hour drive, parked close to the Visitors centre (strategic location due to the proximity of its toilets) and rode to Glenbrook station to take the train to Wentworth Falls.

It's always great to see so many people waking up early in the morning, coming with their families, mates and jamming the train with their mountain bikes.

Bikes in the train
We got off at Wentworth Falls, and Pierre took the lead as we had to ride a little prior to getting on the actual Andersons Trail. There was some construction work on the way and following Pierre onto the road, I got really scared when we found ourselves in the middle of the freeway with literally no lane for bicycles! Pierre then crossed both lanes to get out on a bicycle/pedestrian path. After a big fright, we then rode to the start of the trail and had a great time.

The Andersons trail is really a great track, with an adrenaline charged rush down a steep downhill. The downhill ends up in an icy cold creek that you, sadly, have to cross and get your feet wet!

After this, is a dreadful 3km steep uphill! I did not have much fun there with my old bike.

We then got onto the famous Oaks trail, that I love and we had a blast.

I discovered half way through the track that there was steam in front of the lens of my GoPro (checking back home -  the videos are just no good). Thankfully, for the best part of the Oaks trail after that (the fast section, single trail and technical bit at the end) there was no steam. I will have some great shots/videos to share after the editing is done.

Amazing time, great company and great weather! Will definitely go back there with Pierre and do some more shots too!

After relaxing for a few hours at home (and yes I did do a few stretches), having a massive (and not so healthy) pizza for dinner, I then decided at 10pm on Saturday to enter a 14kms race on Sunday at 6.45am. 

My girlfriend was not so impressed with me as:
  • she was going to be woken up another day at 6am
  • we had to go to a friend's 30th surprise birthday party at 12pm sharp. 

The 14 kms running race was taking place around the Iron Cove and the Leichhardt Park, a flat, fast and scenic race. I will update the post once the photos are published so you get an idea.

Race itinerary - Copyright Sri Chinmoy
The race was really enjoyable with great views of the cove, people rowing and the city in the background. The organisation was great and so was the weather. 

After riding 60kms the day before, not having really prepared physically, mentally and nutritionally, I was actually happily surprised with my time. I completed the race in just over 1 hour. 61 minutes and 48 seconds to be precise (which equates to 4m40s per km). The results are available here.

And for those wondering, yes, we did make it on time to our friend's 30th surprise birthday party and I did make it up to my girlfriend (bringing her delicious French pastries for breakfast).

And finally, on Monday morning, both my girlfriend and I had a well deserved sleep in (and did I mention that I also slept 14 hrs? ;)

Tuesday, 15 May 2012

Kosciuszko - Part 6: Prepare - Gear


Your gear is the most important and the trickiest item to prepare for this hike.

Due to the unstable and sometime rapidly changing weather (ie cold, rain, fog, wind, etc.), you need to make sure you have the appropriate gear.  Rather than long explanations, just check the two pictures below:


Start of the track on Saturday     End of the walk on Sunday

It started super sunny and finished cold as, raining and foggy. Better be prepared!

To make it easier for you to prepare, I took a picture of the gear I packed for the weekend:


You can buy most of the items in your local camping/outdoor store. Most of my gear is from Kathmandu and was perfect for this adventure.

There are 4 categories of gear:
As you can see, there is quite a lot of gear to cover. So please use the hyperlinks above to go directly to a specific group or section!
Clothes (white group)
  1. Cargo / Zip-off Pants
  2. Fleece 
  3. Waterproof / Gore Tex jacket (compulsory)
  4. Breathable / Sports top 
  5. Socks /Undies
  6. (Board)short 
  7. Long sleeve thermal top
  8. Skins / compression gear (optional)
     Not shown – beanie (compulsory)
     Not shown – hiking boots or trail running shoes

You need to take with you a Gore-Tex/waterproof jacket in case it rains or gets cold. The last thing you want is to be caught in the middle of the walk and suffer hypothermia.

Make sure you pack warm clothes (thermal, beanie) for evenings and also for cold/rainy/windy weather and light clothes for sunny weather. Zip-off pants might be a good idea to be used either as pants or shorts.

At night time, the temperature drops close to zero; make sure you wear a beanie to stay warm.

Also make sure your shoes are broken down or you have used them for long walks. I have used trail running shoes which was fine for the entire trail and great to run up to Mt Townsend!

Compression gear might be a good idea to accelerate blood flow, reduce build-up of lactic acid, stay warm and prevent chaffing. To be worn during or after the walk to recover.

Pack (orange group)
  1. Big backpack (65L) 
  2. "Camelback" bladder (2L)
  3. Inflatable mattress
  4. Tent
  5. Sleeping bag
  6. Day pack
A good backpack is paramount. The light daypack will be great after setting up the camp to go to Mt Townsend with only a few things with you.

The inflatable mattress will ensure you have a good sleep (especially after a long day trekking!) and ensure the cold is not transmitted through to your body/back. You do not need a full body length one, as long as your back is not against cold hard ground, you are sweet.

An easy to mount and light tent will be best to pitch at the end of the day.

Camping in the valley
 
Personal (green group)
  1. Topographic Map – Perisher Valley 85252S ~$9.95 (compulsory) & Wildwalks Notes
  2. Waterproof map case (optional) 
  3. Compass (compulsory) 
  4. First aid kit (compulsory) (here in waterproof bag) 
  5. Purification tablets (preferable) 
  6. Emergency matches 
  7. Sunscreen (compulsory) 
  8. Sunnies (compulsory)
  9. Hat / cap (compulsory) 
  10. Insect repellent (preferable) 
  11. Cleaning wipes (preferable) 
  12. Toiletries bag with what you need (contact liquid, etc.) 
  13. Bepanthem (to prevent chaffing) 
  14. Toilet paper 
  15. Trowel 
  16. Head torch 
  17. Camera / GoPro!
Not shown – Telephone
Not shown – Towel

Ok lots of critical items here! 

First aid kit, map and compass are compulsory. Protection against the sun as well.

To find out where you can buy topographical maps close to where you live, click here. I went to Map Worldin Sydney CBD to purchase the map, and was really impressed with their customer service. Very helpful if you plan on going off-track. Otherwise you can buy a mini map for ~$5 from the visitors centre in Jindabyne. I also recommend reading/printing/taking the notes from Wildwalks on this trek, they are very useful.

There is plenty of water around but it’s preferable to boil/purify it before drinking. Make sure you have means to do either. Also you need to be able to create a fire in case of emergency, so equip yourself with either a small/light camping stove or emergency matches.

Bring a telephone. While in many parts of the national park you do not have coverage and you CANNOT rely on your mobile as an emergency communication device, I found that on higher grounds with Telstra I had several bars and could place a call. No idea what the coverage is with other carriers. If you go alone, it might be worth considering renting an emergency beacon from the visitors centre in Jindabyne.

Cleaning wipes are the bomb for your personal hygiene. They are cheap, do not take much space and are super refreshing. Again, take your rubbish with you!

Food (red group)
  1. Metal Pot
  2. Spork (a combined plastic spoon, fork and knife)
  3. Leatherman / Swiss Army knife
  4. Stove (preferably with piezo so you do not need matches to lit it)
  5. Gas canister
  6. Dehydrated food (Back country cuisine)
  7. Snack bars
  8. Lollies / dried fruits / nuts
  9. Tins (soup / bakes beans / tuna)
  10. Cup
  11. Tea bags / Instant Coffee
  12. Rubbish bags (compulsory) 
Not shown – Water
Based on my experience with this weekend trek, just get snacks, a medium pot and dehydrated food. The metallic pot will be good to boil enough water for your meal and to fill a water bottle.
Tins are cheap but bulky and heavy to carry, and after eating them, they are messy/sharp and still take a lot of space. Sandwiches might be a cheap option but it might be difficult to find time making them, keeping them from being squashed in the pack and staying fresh with the heat!

Dehydrated food is a bit more expensive, but just boil water, put it in the bag, wait a few minutes and you can then directly eat it from the bag (so no dishwashing!). I was happily surprised to see that it’s pretty good (though after a long day walking any warm food would be considered good ;). It is light to carry before and after eating it and it does not take much space. Your back will thank you.

As usual, take your rubbish with you!

Let me know if you found the above pictures and tips helpful and in the next post, we will see pictures and videos of the actual walk.

Monday, 7 May 2012

Crushed Bike, Last Patrol & Adventure Racing

Hello everyone,

Cannot believe that it has been exactly a month since my last post!

Had the post Kosciuszko - Part 4: Going there in my draft ready to go but with Easter and moving places, it sadly did not happen until now. Let me know what you think about it!

Anyways, since then, I had my last patrol for the season in Freshwater:

Bye for now dear rescue board!
It has been a great season with no major drama, a lot of fun, great teamwork and great weather! I love being able to exercise outdoors and do my bit for the community at the same time, thank you surf life saving!

Also went to the great Oaks trail for a mountain bike ride and clocked up nearly 50km/h downhill which was really exhilarating! Sadly my GoPro decided to stop filming before the fast leg and the handlebar holder broke with the vibrations! But this little GoPro in its case did not come out with a single scratch!

Haven't gone through all the movies but hopefully will post that soon.

Quite a dramatic event happened since then which will definitely prevent me from doing pure mountain bike races (sadly for my friends at Maxadventure which are organising the Wombat & Convict 100kms), I crushed my competition mountain bike:

Two of the three cracks on the frame
A pretty dear lesson to teach me not to forget to take the bike off the roof racks before entering the garage :/

I went to see the friendly team at Bike addictions and thought I could change the frame but sadly the fork also got damaged so I will need to get a new bike :/

In two minds at the moment with buying a new bike (especially with the upcoming expenses to do with climbing Mt Blanc), so for now will use my old hardtail (which is not much fun to ride) but better than no bike. Did receive an email today from maxadventure, saying that Kathmandu is looking for experienced, passionate Kathmandu gear testers. Fingers crossed, I will be selected which will be great to put the gear to test climbing Mt Blanc! Then I definitely get a new bike :D

I actually did ride my old bike at the Duo race at Belanglo state forest, which was a great event with both orienteering and bike riding. 

Next upcoming race will be the Kathmandu Adventure Race in the Royal National Park. 

Always very special race for me as it was the place where I started to do adventure racing! The weather was terribly cold and wet, but I could not help smiling for the entire race, check this out:

Kathmandu Adventure Race RNP
It is two weeks away and a great race to do. Always lots of fun. I would highly recommend doing it if you want to take on a new challenge and/or do something different!

After registering online, a PR person from the Kathmandu Adventure Series actually contacted me to potentially run a story with the local newspapers. Watch the space!

Thursday, 5 April 2012

Spend the Easter Weekend in the mountains!

Hello,

Happy Easter!

Just read in the NSW National Parks and Wildlife newsletter that a number of activities will be organised for you and your family’s enjoyment at the Perisher Resorts this Easter weekend. 

Another reason to organise your Easter or/and School Holidays in the mountains!

There will be a FUN RUN, the annual Perisher Fun Run (you can walk if you like) between Perisher Gap and Charlotte Pass at 9am on Saturday 7 April 2012.

Other activities include:
  • the Great Perisher Duck Race – 4pm Saturday 7 April
  • the Guthega Super Sleuth Treasure Hunt – Sunday 8 April
  • NSW National Parks and Wildlife Discovery Program
  • Guided Walks
  • Social Gatherings.
Drink stops, medical supervision and return transport from Charlotte Pass will be provided.

The Guthega Hotel will be open all Easter and JAX will be open for drinks, finger food and the Perisher Fun Run presentation on Saturday evening.

Charlotte Pass Resort will also open The Chalet for lunches and beverages over Easter.

Location: Perisher Range cross-country ski trails
When: Ends Monday 9 April, 6:00PM
Bookings: Sally Miller (NPWS) on 02 6450 5616, sally.miller@environment.nsw.gov.au or David Read (Slopes) on 0418 419 938, djread@bigpond.com

More information: Visit the event website